If you want to upload an activity to Strava that wasn't recorded with a GPS or other device, you can create a manual upload. You can upload the following file types as long as the file is 25MB or smaller and contains workout data: You can upload files directly to Strava via our file uploader, found here. You might want to use the file uploader if you have rides on your computer that are no longer on your device, or you have rides on Garmin Connect or another site that you would like to export and upload to Strava. If your fitness site is not listed below, check here to see if a direct integration exists. Uploading or syncing from other fitness sites to Strava For information on your device or ways to troubleshoot syncing, please choose from the list below.

Most popular services can upload data to Strava through syncing software built by the manufacturer. You may find your device listed here if such a direct integration exists. Alternatively, if your device can export or record activities in GPX, TCX, or FIT format, and these files contain actual workout data, you can upload the files here. Strava has a publicly available APIthat hundreds of external developers use to integrate with Strava data. Some devices have an easier process uploading to Strava than others. If your device can export or record activities in GPX, TCX, or FIT format, and these files contain actual workout data, your device is compatible with Strava. What does it mean to be compatible with Strava? Sync from Strava-Supported Smart Watches and Wearables If you're having trouble uploading an activity recorded with the Strava app, you can learn more about how to troubleshoot uploads for both here.

Record GPS-based activities with the Strava app for iOS or AndroidĪthletes can download Strava on their iPhone or Androidto record and sync their activities.

Sync data from other fitness sites to Strava.

Instantly upload from the Strava iPhone or Android app.

You can upload your activities to Strava using any of the following methods. Start Strava before an activity, and you can track your favorite performance stats and, afterward, dive deep into your data. Strava works with many unique devices and applications and turns every iPhone and Android into a sophisticated running and cycling computer (and we work with your GPS watches and head units, too).

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